Students will be guided through flowing postures that are often sequenced together to increase openness, unite movement with breath and develop moderate heat in the body. A dynamic yet meditative practice. Adjustments are given throughout the class as necessary. The class also includes breathing practices and meditation.

In these classes, you will learn how to develop and maintain increased mobility and flexibility throughout the body. Using a variety of techniques and props, the aim is to promote improved range of motion, freedom of movement, posture, and overall performance. This is a beneficial class for all levels of yoga students, athletes, and fitness enthusiasts.

This is the class for those wanting to develop further in their practice of yoga postures (asana). In the ashtanga mysore class, students are taught the ashtanga system of yoga in a more individualised and focused environment. Classes are kept small to allow for greater attention and guidance between teacher and student. Newer students will start with a shorter sequence and will be shown how to develop and strengthen all elements of their practice.

Direct entry to this class is only recommended for students with previous ashtanga yoga practice, or a consistent vinyasa or strong general yoga practice. This has been done to ensure you receive the maximum benefit from these classes. For new students wishing to join the ashtanga mysore classes, there are three different options to get started:

1. attend our healthy mobility classes for minimum two weeks; or
2. our general yoga classes for one month; or
3. attend a private class with Alan.

If you are unsure, or have any further questions please contact us before booking.

These classes are fully guided and include an exploration of different forms of meditation . Each week is often themed and includes breath work, guided meditation, silent meditation, and philosophy. Every week is slightly different. No prior meditation experience is required. All cushions provided.

In this class, students will be guided through a slow, gentle, and relaxing practice. Postures are held for longer periods with the aid of props so that you are comfortably supported and can achieve a state of total relaxation and release. Students of all levels will benefit from this rejuvenating class, as it helps to release tension, promote relaxation, and balance mind and body.

Pilates is a low-impact system of exercises designed to promote strength, stability, and flexibility. Focusing on the smaller and deeper muscles that support your structure and enhance your overall health, pilates helps to cultivate awareness of the body and promote better movement.