WORKSHOPS & EVENTS

YIN YOGA WITH CRYSTALS BY CANDLELIGHT

Monday evening 24th of July – BOOKED OUT,  31st of July – BOOKED OUT, 14th of August – BOOKED OUT, 21st of August – BOOKED OUT

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 Join Ourania for this specialised yin yoga practice. Yin yoga is a restorative based practiced with all poses being done on the floor (with bolsters for some) and held for 3-5 minutes each. Think deep stretches, slow breathing and meditative awareness by the warm glow of candlelight. The class will conclude with half an hour of meditation. Crystals will also be used throughout this class being placed on and around the body in each pose and in meditation to help balance the energy body. All students get to keep the crystals placed on them throughout the practice.

 This class will be suitable for all levels of practice. Ourania will guide you through the whole way and different options will be given. The main intention here is to spend some time balancing the yin energy which is the side of you that wants to stop, be still in the moment and chill out.

WHERE: Ourano Yoga & Lifestyle Studio – 113 Copperfield St, Geebung

WHEN: 

Monday evening 24th of July 2017 – BOOKED OUT

Monday evening 31st of July 2017 – BOOKED OUT

Monday evening 14th of August 2017 -BOOKED OUT

Monday evening 21st of August 2017 – TAKING BOOKINGS

TIME: 6:30-8:30pm

COST: $50.00 including crystals (cash & eftpos available)

Due to the nature of this practice spaces are limited.

* A 50% non refundable deposit is required at time of booking to secure your place. Please bear that in mind before booking.

To Book:

Call 0422 655 194,

Visit us in studio or

email us at info@ouranoyoga.com with the name of the event and date as your subject heading.

HALF DAY MEDITATION RETREAT WITH OURANIA

Sunday 3rd of September 2017 – BOOKED OUT

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Join Ourania for a half day of peace, relaxation and deep connection. The day will consist of silent meditation, guided meditation, chanting, walking meditation (in the amazing forest behind the studio), yoga nidra (relaxation of the physical body ) and tea ceremony. This retreat will be spaced out over four hours and includes a break half way with light refreshments and an opportunity to do some gentle yoga with Ourania before you come back for the second half of the retreat.

There is no previous meditation experience required as the day is fully guided.

WHERE: Ourano Lifestyle Studio – 107 Copperfield St, Geebung

WHEN: Sunday 3rd of September 2017

TIME: 7:00-11.00am

COST: $70.00 per person

Due to the nature of this practice spaces are limited.

* A 50% non refundable deposit is required at time of booking to secure your place. Please bear that in mind before booking.

To Book:

Call 0422 655 194,

Visit us in studio or

email us at info@ouranoyoga.com with the name of the event and date as your subject heading.

BEGINNERS YOGA 5 WEEK FOUNDATION COURSE WITH OURANIA 

2nd Intake dates for 2017 coming soon!

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This course will be great if you are completely new to yoga, just starting to establish a practice, or want to go back and reacquaint yourself with the foundations of yoga.

What we will be covering-

Week 1 (FEB 5th) – Understanding what we do and why we do it. We will be covering basic ethics of the practice, primary postures and full yogic breathing.

Week 2 (FEB 12th) – full break down of sun salutations and connecting movement with breath.

Week 3 (FEB 19th)- Learning more of the primary postures 

Week 4 (FEB 26th) – Meditation, Breathing, Mindfulness & Intention 

Week 5 (MAR 5th) – Learn how to create your own practice

Throughout the course there will be plenty of time for discussions, Q & A ’s and any other additional information that might be added along the way. We have designed this course to be done as a whole to give you a proper understanding of the practice. They can not be done as individual modules.

We  create a safe, supportive and friendly environment to help you learn and practice in greater depth and we encourage you to bring along a note pad and pen to write down the information that really resonates with you. Where necessary Ourania will provide you with additional materials.

WHERE: Ourano Yoga & Lifestyle Studio – 113 Copperfield St, Geebung

WHEN: Meeting once a week over 5 weeks on a Sunday afternoon. 

TIME: 12:30 to 2pm 

COST: $110 per person

Due to the nature of this practice spaces are limited.

* A 50% non refundable deposit is required at time of booking to secure your place. Please bear that in mind before booking.

To Book:

Call 0422 655 194,

Visit us in studio or

email us at info@ouranoyoga.com with the name of the event and date as your subject heading.

TEA CEREMONY

Sunday 13th of August 2017 – BOOKED OUT

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 Join Ourania in sacred tea ceremony. A ceremony that is difficult to explain with words and is something one must experience for themselves. This will be a time to sit in meditation, clear the mind, open your heart and allow your spirit to become illuminate through the gentle embrace of Tea. This ceremony is open to all and place for us to come together in connection with nature and flow as one.

WHERE: Ourano Lifestyle Studio – 107 Copperfield St, Geebung

WHEN: 

Sunday 13th of August 2017

TIME: 11am-12pm

COST: By donation. There will be a basket at the front of the studio for you to donate what you feel guided. All donations will go back into buying the tea from Global Tea Hut which will then help to continue the sharing of future tea ceremonies.

Due to the nature of this practice spaces are limited to 8 people per ceremony.  BOOKINGS ESSENTIAL!

To Book:

Call 0422 655 194,

Visit us in studio or

email us at info@ouranoyoga.com with the name of the event and date as your subject heading.

ASHTANGA YOGA 4 WEEK FOUNDATIONS COURSE WITH ALAN

2nd Intake dates for 2017 coming soon!

Click here to learn more

It’s here!!!!!!!!!! A four part weekend course designed to introduce you to the Ashtanga Yoga Method beginning the 11th of March.

For all of those who attend my (ourania) classes and are wanting to try Alan’s class but have been hesitant ( I hear it everyday) this course is for you!

For those of you who already attend Alan’s class and want to explore Ashtanga with more depth and understanding of the method, this course is for you!

For those of you who are wanting to just jump straight in to this practice and learn under an amazing and supportive teacher no matter what stage of your practice, this course is for you!

The course will explore: 

– The back ground and tradition of Ashtanga yoga.

– The fundamentals of breath combined with movement to focus the mind.

– The sun salutation sequences, introducing the concept of vinyasa (breathing with movement), creating the foundation of the practice.

– The foundational postures of ashtanga, basic seated postures, and some finishing postures.

– Fundamentals of technique, alignment, and how to establish a safe practice.

Throughout the course there will be time for Q & A’s and any other additional information that might be added along the way.  We create a safe, supportive and friendly environment to help you learn and practice in greater depth.

WHERE: Ourano Yoga & Lifestyle Studio – 113 Copperfield St, Geebung

WHEN: Meeting once a week over 4 weeks on a Saturday morning. 

11th March, 18th March. 25th March and 1st of April.

TIME: 8:00 to 9.30am 

COST: $110 per person

Due to the nature of this practice spaces are very limited.

A 50% non refundable deposit is required at time of booking to secure your place. Please bear that in mind before booking.

To Book:

Call 0422 655 194,

Visit us in studio or

email us at info@ouranoyoga.com with the name of the event and date as your subject heading.